Your journey starts with a conversation.
Every transformation begins somewhere. The First Spark Call is a free, 10-minute phone consultation where we get to know you, discuss what you're hoping to achieve, and explore what's been holding you back or what you need help with.
Whether your goal is to build strength, improve your nutrition, move more comfortably, or simply feel better in your own body, this is your opportunity to tell us what matters to you.
No pressure. No judgment. Just an honest conversation about where you are, where you want to go, and how Phoenix Training might help you get there.
Your next chapter starts with a spark.
Your journey. Your goals. Your blueprint.
Your starting point for a new life. We'll assess your needs, explore your goals, estimate your body composition and metabolic needs, establish personalized calorie and macronutrient targets, and build a practical plan for your fitness, nutrition, and mobility.
Rise into a new life. Start with a plan.
60-Minute Personal Training
More time. More possibilities. Your path forward.
Give yourself the time and attention to make meaningful progress. The Full Rise provides a complete, personalized training experience with room to develop strength, improve mobility, refine technique, and work toward your goals at your own pace. Every session is adapted to your abilities, preferences, and experience.
Build your foundation, rise to the challenge, and discover what you're capable of.
30-Minute Personal Training
Small sessions. Meaningful progress.
Make every minute count with focused, personalized training built around your goals. The Ignition is ideal for busy schedules, targeted strength work, mobility, or building confidence with exercise. You'll get expert guidance and a plan tailored to your needs without having to dedicate an entire hour to the gym.
Your journey doesn't need to start big. It just needs a spark.
The Rising Routine
Recurring Weekly Training · Flexible scheduling and frequency-based savings
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
1 Hour Sessions
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
30 Minute Sessions
Recurring 5 Session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 4 Session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 3 Session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 2 sessions Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Recurring 1 session Weekly Training
Consistency creates momentum.
Real progress comes from building habits you can maintain. The Rising Routine helps you establish a consistent training schedule with recurring weekly sessions tailored to your goals, availability, and budget. Choose the frequency that works for you and benefit from savings as you add training days.
Whether you're building strength, improving mobility, or transforming your lifestyle, we'll help you create a routine that works for your life—not one you have to rearrange your life around.
Show up consistently. Build momentum. Keep rising.
Travel Fees & Mileage
At Phoenix Training, we believe in transparent pricing with no hidden fees. We travel to you to make personalized fitness training convenient and accessible.
Travel within Murfreesboro is included in the standard service area. For appointments outside Murfreesboro, a travel fee of $1 per mile will apply based on the distance traveled beyond the Murfreesboro service area.
Any applicable travel fee will be communicated before your appointment is confirmed, so you'll always know the total cost upfront.
If you already know your fee, please use the next session to pay those fees.
Our goal is to keep travel pricing fair for both clients and trainers while allowing you to receive quality, personalized training where it works best for you.
No surprises. No hidden fees. Just honest pricing and training built around you.
Select the quantity as the miles you are away from Murfreesboro TN if you’re meeting location with your trainer resides outside of the city limits.
Achieve your goals from anywhere with Phoenix Virtual Training! Enjoy the same personalized programming, expert guidance, and accountability you expect from Phoenix Training, all from the comfort of your home or preferred workout space. Virtual sessions eliminate travel time while keeping your fitness journey moving forward.
Enjoy 20% off all virtual training sessions as a thank-you for choosing a flexible, convenient way to invest in yourself. Whether you're building strength, improving mobility, or developing healthier habits, Phoenix is here to help you rise to your potential.